During pregnancy and post-partum it is important to manage the displacement of the center of gravity and the increase in load on the back in a conscious manner, avoiding strain and discomfort.

It is possible to practice the technique also for improving the ergonomic sense when breastfeeding, lifting and carrying the baby. Positive effects of the technique are the improvement of digestion, breathing and circulation.

find out more on my page:

#alexandertechniquepregnancyamsterdam


 

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Kathleen Delaney is a certified Alexander Technique teacher.

Since 2009 she has been giving lessons and Masterclasses all over Europe.

She‘s a mother of two, and experienced herself the benefits of the Technique during and after pregnancy.

She holds a MA in Performing Arts and has been dancing professionally and practicing body techniques for more than 20 years.​