SUCCESS WITHOUT STRESS 

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The Alexander Technique is the most helpful when it comes to stress, it helps reconnecting the parts of a Self often disrupted by fatigue and overwork.

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Assertiveness, self respect, direction - all of these play a major role in keeping us safe from burn out and exhaustion at work.

 

Private lessons help to restore a better use of the Self, and empower you with those practical means whereby you can achieve resiliency and stamina. 

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These sessions are both for people working and for people struggling to go back to work, e.g. women wanting to pursue a career after a longer break that need support.

Reinventing ourselves is the key, and posture and attitude are the means. 

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