The Alexander Technique is a method of self-help. Its purpose is to help people to avoid doing things that are harmful to their general wellbeing. The method is unique because, unlike most systems that advise people what to do or how to do it, this teaches what not to do and how to prevent it. Thus the Technique requires, first of all, a practical demonstration, conveying the experience of what actions are wrong; and then clear instruction as to how they can be avoided.

The Technique originated as long ago as 1894 from the experiences gained by F. Matthias Alexander concerning his use of voice, as an actor and performer of dramatic recitations. He had no scientific training in anatomy and physiology, but observation and experiment led him to acquire knowledge so that he was able to overcome the problems of speech and respiration that had beset him. When certain eminent scientists subsequently experienced his work for themselves, they asserted that it satisfied all the criteria of scientific method.

F.M. Alexander established empirically that in posture and movement his neck must not be stiffened, but that his head should be allowed to adopt a certain preferred attitude in relation to his neck and body (described by him as “head-forward-and-up”) and that this was consistent with a free, alert attitude or state of poise.

Recent scientific research concerning head orientation and posture in vertebrates indicates that there is a preferred head orientation which animals maintain through a variety of behaviours. It is associated with an alert posture and an extensive acrobatic capability. In living vertebrates it involves maintaining the semi-circular canals, or the lateral semicircular canal, (a part of the organ of balance or the vestibular apparatus), in an attitude approximately level with the horizon.

Walter Carrington, 2004