<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[TrumpetYoga]]></title><description><![CDATA[Lezioni individuali di tecnica Alexander, Sessioni di Yoga collettive e individuali, online ed in presenza. Styling e coaching per esami ed audizioni]]></description><link>https://www.trumpet.yoga/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Jul 2026 22:13:54 GMT</lastBuildDate><atom:link href="https://www.kathleendelaney.org/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Spinal and Shoulder Mobility Techniques to Prevent Scapular Pain for Trumpet Players - exercise 1]]></title><description><![CDATA[This basic Yoga posture is holy grail when it comes to releasing tensions around the scapula. Working at any level from beginner to advanced, it brings about spinal mobility in relation to scapular freedom. One can only exist in relation to the other.]]></description><link>https://www.trumpet.yoga/post/essential-spinal-and-shoulder-mobility-techniques-to-prevent-scapular-pain-for-trumpet-players</link><guid isPermaLink="false">6a539c396c2bae2e2792e172</guid><pubDate>Sun, 12 Jul 2026 14:21:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_371dbd78be914038becea94e61c47744~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>info50502</dc:creator></item></channel></rss>